So, I've had this problem before. It was way back before I was GF and I was eating a rather high carb diet. When I woke up in the morning my feet were in horrible pain... down to the bone kind of pain. I'd have to crawl to the bathroom in the morning until the circulation in my feet got moving.
My doctor at the time told me it was arthritis and gave me some pain management pamphlets. Not long after that (and completely unrelated) I started on Atkins, 20g of carbs a day... did the whole program based on all the recommendations for 3 months. Dropped 20lbs in the first month and then nothing. Nada. No weight loss. HOWEVER, my pain went away.
Not long after that I was diagnosed with insulin resistance.
Now, I know I haven't been eating a lot of carbs... I have had a bit of refined sugar lately, but not much, a small scoop of ice cream last night... two or three easter candies last week, and I'm not heavy on potatoes, rice or pastas. I don't go out and buy GF bread because the one I liked the most makes me sick (Tapioca) and if I wanted crumbly rice flour pound cake I'd make pound cake from scratch.
Does anyone else have problems with their feet?
It's been going on for about 4 days now and I'm trying to figure out what I'm eating to boost my sugar levels. I've been eating a lot of salad and beans. Could the beans be doing it?