Ugh so I was glutened (eternal battle of getting food catered to company, they assure me my "special" chicken is gf but it sure as hell isn't - coated in gluten if my gut's telling me right :(). I just wanted a free lunch like everyone else dammit! I usually go for some toast and ginger ale when I've been glutened. HOWEVER: I'm on the first week of South Beach, which forbids bread/rice/potato/fruit of any kind, and sugar (just for the first 2 weeks). I've lost a few pounds already these past few days, and I can't backslide now when I'm doing so well (oh sugar, how I miss you so...)
So - anybody got any tried and true healing foods that aren't bread/rice/potato/fruit/sugar?
Crossposting to celiac group
ETA: Thanks for the tips. I will definitely use them!